Meditation Retreats
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Meditation Workshop Outline
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Introduction
During the ongoing Saturdays and Sundays, we will explore the different meditation tools available to us in this modern day. Using techniques from Osho, Louise Hay and other authors, we will be exposed to a variety of elements that comprise our well being. There are several varied and very effective 60 minutes meditation techniques formulated exactly for someone like us - methods that practiced regularly, stop us from accumulating tension and let us shake off whatever stress we may have collected in the course of the day. In this presentation of meditation techniques, we also bring awareness into our daily life, and find how to be present and fine-tune our people skills. They are perfect for fast-lane living. During the "Healing the Inner Child" workshop we will be exploring the forgotten child inside each one of us, and get in touch with the innocence, the creativity, the playfulness and the joy of being in the moment. During the ongoing Saturday and Sunday classes of "Healing the Inner Child", we will deeply explore the wounds of the inner child in attempt to be present to them in a healing and safe environment. During the "Opening to Self Love" workshop, we will be exploring the masks of the personality and practice acceptance to completely love ourselves. During the Saturday and Sunday classes of "Opening to Self Love" we will explore deeply those parts of ourselves that we reject, to welcome them into our totality. We urge to experience each one of the meditation techniques, just play with them, not to be serious, not to make efforts or discipline yourself, but play and enjoy and bring something new and fresh into your life. Early one morning before sunrise a fisherman arrived at a river. On the bank he stumbled against something and found it to be a small sack of stones. He picked up the sack and putting his net aside, sat and await the sunrise. He was waiting for dawn to brake in order to start his days work. Lazily he picked a stone out of the bag and threw it into the quite river. Then he cast another stone, and then another. In the silence of the early morning he liked the splashing sound so he kept tossing the stones in the water one by one. Slowly the sun rose and it became light. By that time he had thrown all the stones away except one. The last stone lay in his palm. His heart almost failed him; he was breathless when he saw by the daylight what he held in his hand. It was a diamond! He had thrown a whole sack of them away. This was the last piece in his hand. He shouted. He cried. He had accidentally stumbled upon so much wealth that his life would have been enriched many times over. But in the darkness, unknowingly, he had thrown it all away. In a way that fisherman was fortunate. Still one diamond was left and the light had dawned before he had thrown the last diamond too. The events that are about to come are a revelation of the art
of living. There will be a stairway for descending deep into life.
Up to now, everything has been done to hide, to suppress, to forget
rather than to understand, rather to explore.
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